From boosting your immune system to helping you hit your weight-loss goals.
We go over the benefits of carrot juice and why you should add it to your menu. Who doesn’t like carrots? They are an excellent source of vitamins, nutrients, and fiber and come in different pigments such as red, orange, purple, yellow and can be consumed both in raw or cooked form. They are low in calories and high in nutrients. Carrot is a versatile food that can be paired with any other fruit or vegetable to enjoy its maximum benefits.
But you don’t have to eat carrots to receive their nutritional benefits. Drinking carrot juice is an easy way to add carrots to your diet. Juicing your carrots may provide a bigger nutritional punch, plus it’s easier to absorb nutrients and antioxidants from the juice.
Here are six solid reasons why you should add carrot juice to your diet.
- Improved skin disorders
If you have a history of skin problems, such as rashes or psoriasis, adding carrot juice to your diet may improve the appearance of your skin. Carrots contain vitamin C, which has healing properties. It helps skin recover faster from external wounds and trauma. Beta-carotene in carrots also reduces skin inflammation, which speeds the healing process. Carrot juice can be your skin’s best friend. Having a glass of this effective juice can help prevent fine lines, wrinkles and other signs of aging and can provide a healthy glow to your skin.
- Boosted metabolism
Since carrot juice is filling and low in calories, substituting this juice for sodas and other sugary beverages can help you drop pounds faster. Carrot juice also increases bile secretion, which can increase metabolism (the rate at which your body converts energy into food.) Bile is a fluid that breaks down fat. According to a 2006 study, an increase in bile flow revved up metabolism and increased weight loss in lab rats. It could produce a similar outcome in humans. Carrot juice also helps in regulating and reducing the elevated blood glucose level. It has low calorie and low sugar content and is recommended for people with diabetes.
- Stronger vision
We’ve all heard that eating carrots is good for your eyes. It turns out there’s truth behind this claim. Carrot juice is a good source of beta-carotene, a type of vitamin A, which is one of the most powerful antioxidants. Vitamin A helps protect the surface of the eye and contributes to stronger vision. Drinking carrot juice can ward off various eye disorders, such as macular degeneration, cataracts, and blindness. Carrots also contain lutein, which is an antioxidant that protects the eye from damaging light. A 1994 study found that lutein was linked to a reduced risk for macular degeneration, an eye disorder that causes vision loss.
- Improved immune system
A cold or the flu can stick around for one or two weeks, making it difficult to go to work or school. To strengthen your immune system and help your body fight off infections, add carrot juice to your daily diet. Carrots contain antioxidants, which help your body fight free radicals, cell damage, and inflammation. Vitamin C in carrot juice also provides an immune system boost, helping you get through cold and flu season.
- Lowered cholesterol
If you’re having trouble controlling your cholesterol, or if you want to control your cholesterol without medication, consider adding carrot juice to your diet. As an excellent source of potassium, carrot juice can help you maintain a healthy cholesterol level. Lower cholesterol levels reduce your risk of heart disease and stroke. Potassium present in carrot juice can help in reducing the bad cholesterol in the body. It also aids in lowering high blood pressure and is highly recommended for people with cholesterol or thyroid. Of course, talk to your doctor before stopping any prescription medications.
- Strengthened brain function
Beta-carotene in carrot juice may also improve cognitive function and reduce the risk of age-related memory problems and dementia. Oxidative stress is linked to brain cell damage and occurs when brain and nerve cells can’t regenerate. This weakens nerve signaling and reduces cognitive function. However, beta-carotene in carrots may strengthen brain function and improve memory. In one study, workers who were exposed to lead were treated with 10 milligrams of beta-carotene over a 12-week period. The study found that after treatment, the group receiving beta-carotene had less oxidative stress.
The benefits of carrots can’t be overstated. If you prefer to cook or eat raw carrots, you’ll benefit from more satiety from the fiber, which is ideal for weight management. Whether you’re juicing or eating them cooked whole or raw, carrots are a versatile food that can be paired with any other fruit or vegetable to enjoy its maximum benefits.
Have you tried carrot juice? What’s your favorite way to eat carrots?